Our Classes

BREATHWORK FOUNDATIONS WORKSHOP

Yin Yoga

Yin yoga is a slow, quiet practice that invites you to pause and stay.Postures are held for longer periods, allowing the body to soften without forcing or striving. Rather than stretching to an edge, we listen — to sensation, to breath, to what’s actually here.This practice supports deep release, nervous system regulation, and a gentle return to presence.

Iyengar Yoga

A transformative practice that emphasizes precision, alignment, and mindfulness. Developed by B.K.S. Iyengar, this style of yoga uses props like blocks, straps, and blankets to help practitioners of all levels safely and effectively align their bodies in each pose. Whether you're a beginner or have a regular practice, Iyengar yoga offers a supportive and adaptive approach to improving strength, flexibility, and mental clarity. By holding poses for longer periods, we encourage a deeper connection between the body and breath, promoting overall well-being. Join us and experience the benefits of Iyengar yoga in a welcoming, inclusive environment tailored to your individual needs.

Mat Pilates

Aa low-impact, full-body workout designed to improve strength, flexibility, and posture. Using your own body weight and a mat, this practice focuses on core strength, alignment, and controlled movements. Mat Pilates is perfect for enhancing muscle tone, increasing mobility, and improving balance, while also promoting mental focus and relaxation. Suitable for all fitness levels, our classes are designed to build strength from the inside out, with an emphasis on precision and mindful movement. Join us to experience the benefits of Mat Pilates and work toward a stronger, more balanced you.

Vinyasa Yoga

A a dynamic and fluid practice that links breath with movement. In Vinyasa, each breath guides the transition from one pose to the next, creating a seamless flow that helps build strength, flexibility, and endurance. This energetic practice is perfect for those looking to increase cardiovascular fitness while cultivating mental focus and mindfulness. Whether you're a beginner or an experienced yogi, our Vinyasa classes offer a balanced and invigorating experience that promotes both physical and emotional well-being. Come flow with us and discover the power of breath and movement in a supportive, energizing environment.

Chair Pilates

A modified version of traditional Pilates that uses a sturdy chair for support and stability. This low-impact workout is perfect for individuals of all fitness levels, especially those with limited mobility or those new to Pilates. Chair Pilates focuses on core strength, flexibility, and improving posture, all while promoting controlled movement and mindful breathing. The chair provides support during exercises, allowing you to work on muscle tone and balance in a safe and comfortable way. Join us for a fun and effective workout that strengthens your body, improves mobility, and promotes overall wellness in a supportive environment.

Power Pilates

Power Pilates classes strike the sweet spot between spicy and supportive, thoughtfully designed to be both challenging and accessible. Options are offered throughout so you can work at a level that feels right for you. Expect controlled, flowing movement and intelligently layered sequences that build strength and tone—one small, intentional pulse at a time.

BREATHWORK FOUNDATIONS WORKSHOP

This Breathwork Foundations Workshop is designed to help you understand and apply the basics of intentional breathing. You’ll explore how breath patterns influence stress levels, clarity, and resilience, while experiencing guided techniques you can use in everyday life. Ideal for beginners, the session builds a strong, science-backed foundation so you can use your breath with confidence and purpose.