The Wellness Studio
Yoga
Wether you're looking to build strength, improve flexibility unwind or simply take time for yourself, our diverse range of yoga classes offer something different for everyone.
From our Traditional Yoga classes to the dynamic flow of Vinyasa Yoga and thr grounding practice of Hatha Yoga, energising Hot Yoga and deeply restorative Low Flow to Yin Yoga, each session is designed to support both the mind and body.
With experienced intructors and a welcoming atmosphere, our classes cater to all levels, helping you move with confidence, reduce stress and leave feeling refeshed, balanced and revitalised.
Pilates
Our Pilates classes focus on building core strength, improving posture, increasing flexibility, and enhancing overall body awareness through controlled, low-impact movement.
Mat Pilates uses your own body weight to develop strength, stability, and flexibility. With a focus on precise movement and breath control, it’s an excellent full-body workout suitable for all fitness levels.
Chair Pilates offers the same core Pilates principles but uses a sturdy chair for support and added stability. This makes it an ideal option for beginners, older adults, those returning to exercise after injury, or anyone looking for a gentler workout. The chair also allows for a wider range of exercises that improve balance, mobility, strength, and confidence in movement.
Whichever class you choose, you’ll be leaving each session feeling stronger, more mobile, and more connected to your body.
Sound Bath
Immerse yourself in a deeply relaxing and restorative sound experience designed to calm the mind, release tension, and promote a sense of inner balance. During a Sound Bath, soothing vibrations from instruments such as crystal bowls, chimes, and other healing sounds create a peaceful environment where you can slow down, reconnect with yourself, and embrace deep relaxation.
Perfect for all levels, our Sound Baths offer a chance to step away from the busyness of everyday life and enjoy a moment of stillness and mindfulness. Allow the calming sounds and gentle vibrations to guide you into a state of relaxation, leaving you feeling refreshed, grounded, and renewed.
Reformer Pilates
Reformer Pilates is a dynamic, low-impact workout that uses the Reformer machine to build strength, improve flexibility, enhance posture, and support better movement patterns. Through controlled movements, resistance-based exercises, and mindful breathing, each class targets the entire body while focusing on core stability, balance, and alignment.
Our Reformer Pilates classes are intentionally kept small, with a maximum of 5 participants per session, allowing for personalised guidance, individual adjustments, and expert support throughout your practice. Suitable for all abilities, from complete beginners to experienced practitioners, our classes provide a welcoming and supportive environment where you can move with confidence, build strength, and feel your best.