Meet The Wellness Team

Meet our team! A passionate group of wellness experts committed to helping you achieve balance and vitality. Each individual brings unique skills and a deep dedication to your well-being, from experienced yoga teachers and skilled pilates instructors. We believe in the power of a holistic approach to health, and we are here to support you every step of the way on your wellness journey. Whether you're looking to improve flexibility, relieve stress, or simply feel better in your body, we are here to guide and inspire you. Come meet the team and start your path to a healthier, happier you!

Gabi

Gabi is a dedicated vibrational energy healer specialising in deep relaxation through sound frequency and sound wave healing. Her journey began as a personal quest for healing which transformed into a heartfelt mission to help others break free from survival mode and truly thrive.

With a profound passion for energy work Gabi integrates a wealth of holistic modalities including Reiki mastery, NLP, EFT, Ayurvedic Health coaching and meditation teaching. Her approach is rooted in the belief that sound and energy can realign the body, mind and spirit, fostering profound transformation and inner peace.

Laura

Laura is a passionate yoga instructor with a focus on mental well-being and believes that the benefit of yoga should be available to all.

Laura creates inclusive classes for everyone to enjoy specialising in teaching accessible yoga classes like chair yoga and mindful yoga we're all shapes sizes and abilities are welcome.

Lesley

Lesley is a body control Pilates trained mat work teacher who has practice classes for many years.

Using both verbal and tactile cues she strives to create an inclusive and welcoming environment where you can learn how to master the movements and move better.

Lesley really enjoys seeing people improve how they move and become more mobile and stronger over time. She also has the specialist qualification in Pilates for bone health enabling her to work with clients who have both osteopenia and osteoporosis.

Pilates focused on movement and mind body connection creating awareness of your body and how you move. Overtime Pilates can improve posture build strength and increase flexibility. And is fun!

Louise

Hi I'm Louise from love to move. I believe movement is joy medicine for both mind and body. I've been practicing yoga for over 12 years and love to move my body, especially early in the morning. Starting the day with movement helps me create the day i want, rather than just reacting to the day I'm given. My aim is to bring a warm, fun energy to class, offering dynamic movement as well as fluid yoga flows and breath work. Together we'll build strength, flexibility and community in a playful, mindful environment. No pressure, no expectations.

I trained at Barefoot Body in Cambridge and furthering my studies to include Restorative Yoga, Yoga Nidra and more this year.

Jenny

hi I'm Jenny I've been practising yoga for many years with a particular love for vinyasa flow. Becoming a yoga teacher wasn't something that was in my plan but upon having a child I found the incredible benefits of yoga was so important to me that I decided to begin my training to teach so I can share my passion and the joy of yoga with the community. I am now a proud 200 hour yoga alliance approved yoga teacher, teaching each class in a safe and welcoming space for all.

Sinead

hi I'm Sinead I am to bring a warm and empathetic energy to every class my approach is about creating fun welcoming space where you can work hard feel safe and leave with a smile. I tailor each session to meet your individual needs so whether you're a beginner or advanced you'll feel supported and challenged. Expect a bit of a laugh, great tunes to keep the vibe going, and a genuine sense of community as we move and grow together

Lorna

hi I'm Lorna. I have been teaching Iyengar yoga for 20 years, working with students of all levels from beginners to experience practitioners. Many of my students have been with me since I qualified in 2006, and I am passionate about sharing the depth and precision of this method.

In 2012 I visited the Ramamani Iyengar Memorial yoga Institute in hewn India where I observed BKS Iyengar as he trained his granddaughter to teach. His dedication to alignment discipline and the transformative power of yoga continues to inspire my approach. My teaching style is precise firm and encouraging helping students build stability strength and confidence in their practice. I look forward to bringing our younger to the wellness studio and sharing its benefits with the community.

Sharon

Hi I'm Sharon and I have been practising yoga for many years and qualified and began teaching in 2017. I studied with Sasha Perryman in Cambridge who was taught to teach by BKS Iyengar himself. I love to teach Iyengar yoga not only does it challenge and tone the body physically but it engages the brain as well. In Iyengar we think about what we do and this also helps clear the mind of other thoughts. I love the fact that we can continue to learn all through our yoga career . Everybody can practice Iyengar yoga and is welcome to my classes

Lily

I'm Lily, one of the Pilates instructors at the wellness studio. I have been an instructor for seven years and I love to teach.

My classes are ideal for beginners but also suitable for the more advanced. With the little adjustment people with injuries or disabilities can easily join into. I always end my class with some relaxing meditation.

I can't wait to meet you all soon

Candace

Hi I'm Candace and i have 10+ years of Teaching Yoga Experience, blending breath, movement and mindset into powerful healing practices. I'm a specialist in therapeutic yoga, prenatal yoga, hypnotherapy and Hypnobirthing. I weave hypnotherapy and NLP processes into each class providing a breath led style yoga that promotes positive change and healing in body and mind.

I am down to earth and find humour keeps me grounded and real, and I bring this in my classes.